Healthy Burgers - What You Need to Know

Before you order your next burger, consider what you're actually eating. Burgers are often filled with sodium, which can damage the lining of your blood vessels. That's why you should think twice before ordering them, even if you're craving one! Here are a few tips to make a healthy burger.

Whole-grain buns

Choosing whole-grain buns for healthy burger creation is not a simple decision. While a large whole-grain hamburger bun can add a substantial amount of carbs to a meal, it also has more fiber than a refined version. Whole-grain hamburger buns contain almost 2 g of fiber per serving and are a great choice for a heart-healthy diet. Whether you desire additional info on delicious burger, navigate to this website.

Sprouting whole grains is a great way to add flavor to a burger and are great for veggie and turkey burgers. They're also freezer-friendly. If you don't have time to make whole-grain burger buns right away, sprouted whole grains can be frozen for up to 14 days.

Low-fat cheese

One way to make healthy burgers is by eliminating the use of high-fat cheese. You can also use lean turkey meat, which has half the saturated fat of beef. You will need to cook it more carefully, though. To get enough moisture and fiber in your burger, use water-rich veggies.

If you want to add cheese, look for low-fat varieties such as Camembert. It has lower fat than cheddar and still gives a strong cheesy flavor. Another option is to steam-fry your burgers, which uses little oil. This method keeps the burgers moist and juicy.

Bacon

Bacon is a great addition to a healthy burger recipe. Besides enhancing the flavor of your burger, bacon adds a bit of fat to the mixture. To get the most out of this delicious ingredient, cut the bacon into chunks and add them to the meat mixture. You can add different spices, too, to add flavor to the burger. Start by mixing half of the chopped bacon with the beef. Visit this link to find out more about fast food right now. 

After preparing the burger mix, divide the meat mixture into six equal patties. Each patty should be about three and a half inches in diameter. Make sure to create a dimple in the center of each patty so that it does not swell when cooking.

Low-fat ketchup

When it comes to healthy burgers, you can go a few steps further by substituting low-fat ketchup for mayonnaise. You can make this sauce ahead of time and refrigerate it until needed. When you're ready to cook your burgers, heat a nonstick pan over medium-high heat. Place the burgers, turn them once and cook them until an instant-read thermometer registers 155degF, about four to five minutes per side.

Another great option is to use homemade ketchup. This sauce is easy to make and takes just 15 minutes to prepare. You can even add spices like chili powder and molasses.

Tomato

Adding tomatoes to your burger mixture gives it a natural sweetness and antioxidant properties that make it a healthy choice. Not only does this ingredient add flavor, but Tomatoes also provide vitamins A and C, as well as potassium. You can use canned or fresh tomatoes in your burgers, but if you have time, try chopping up some ripe tomatoes and adding them to the mix before cooking.

Onion

Onion is another great addition to a healthy burger. In addition to providing flavor, onions are high in fiber and vitamin C. They're also a good source of antioxidants, which helps protect against heart disease and other chronic illnesses. When it comes to cooking your burgers, first peel and chop the onion into small pieces. Then add it to the meat mixture before forming the patties.

Garlic

Garlic is another great addition to your burger mixture. In addition, garlic has anti-inflammatory properties, which can help improve the symptoms of conditions like arthritis. When it comes to cooking your burgers, add minced garlic cloves to the meat mixture before forming the patties. You can also use garlic powder if you don't want to use whole cloves of garlic.

Salt

Salt is another key ingredient when it comes to making a great burger. Not only does salt add flavor, but it also helps to make the meat more tender. In addition, adding salt at this stage can help prevent spoilage and create a better tasting burger overall. When it comes to cooking your burgers, start by mixing together some salt and pepper before sprinkling it over the patties.

Conclusion:

Adding these healthy toppings to your burgers will not only add flavor, but they can also help to make them more nutritious and less caloric. By choosing high-quality ingredients like these, you'll be able to create a burger that's both delicious and healthy.